Manage Back Pain At Home With These Yoga Poses
Ever wondered why sitting in a bad posture even for a few minutes triggers that uncomfortable pain in the back? Well, the back or the spine is a chief support system for the human body. Even the simplest functions like standing or sitting are possible because our back
Top 10 Ayurvedic Herbs To Boost Your Immune System
Most of us understand ‘immunity’ as our body’s ability to resist a particular infection. Because of the importance of immunity in facilitating our overall health, everyone is looking for ways to strengthen the immune system. This might leads us to some critical
What Is Ayurveda?
What comes to your mind when you hear about ‘Ayurveda’? Do you instantly think about some ancient scriptures with deeper insights about body systems and health? Do you think about ‘doshas’? Or, do you get mental imagery of Indian spices, herbal concoctions, and oil massages?
